We’re pleased to bring you details of our NEW Winter Programme!
*** Boxercise ***
(1) Boxercise classes will start on Thursday next 2nd November 7.00 – 8.00pm. The classes will be taken by registered trainer, Anne McBrien, and will run for 8 weeks until 21st December. The cost is £2.00 per session or pay £12.00 in advance for the complete course.
(2) Boxercise is a fun, safe, and challenging form of exercise suitable for all ages, both girls and boys, men and women. It includes aspects of boxing training (e.g. shadow boxing, hitting pads etc) but NOT sparring; there is NO hitting of opponents involved.
(3) This programme, in addition to netball and basketball on Monday evenings in the CBS Sports Hall, is aimed at providing something different and enjoyable, and keeping our players active and involved over the winter break. It is open to both girls and boys, and also to adult players, and even former activists. Numbers are limited, so don’t miss out!
(4) Sign on before the first session on Thursday evening next, or by texting Seamus Woods (079666 28051), Neamh (07749 448231) or Marion McKenna (07856 715938) in the meantime. Arrive by 6.45pm; sessions will start promptly at 7.00pm and will last for 60 minutes.
*** Netball and Basketball ***
Classes will commence on Monday 6th November 7.00 – 8.00pm in the CBS Sports Hall. As with Boxercise, this is open to all age groups, both girls and boys, and the same fee will apply; this is an ideal opportunity to maintain or improve ball skills and fitness levels. Be there by 6.45pm for a prompt start at 7.00pm. Sign up in advance at the numbers above.
